Don't Replay - Reframe

Reframing our language allows us to fill our heads with the positive rather than the negative. Research suggests that 83% of the conversations we have with ourselves are negative. And these negative conversations play over and over.

The benefits are enormous when we stop replaying, and instead we reframe our inner-communication to capture the positive perspective.

Action Replay

Poet John Milton wrote, "The mind is its own place and in itself, can make a Heaven of Hell, or a Hell of Heaven." Is your mind making a heaven or a hell, for you?

Don't Replay - Reframe

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Here are a couple of examples of how you can turn your negative words (and the accompanying self-defeating thoughts) into positive communication (and self-empowering actions):

Instead of saying, "That's just the way I am," say, "I have decided to try a different approach." This keeps you in control of your future.

Instead of saying you have a "problem," call it an "opportunity." This allows for a self-empowering improvement of the situation.

Always reframe your language so that you have control over what you do and who you are.

How does this action-step impact you? Make the decision now to design and live the life you dream of. Do this for thirty days. Every time a negative thought tries to enter your head, banish it. Reframe it and replace it with a positive thought. After thirty days, reframing will become your new habit. Let me know how this goes for you. I am sure it will go well and that this new habit will change your life for the better.

Enjoy Life!

Remember - You DO Deserve To Live A Great Life!

© 2008 Darryl L. Mobley

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